Welcome to SOHA

Your trusted destination for expertly-crafted retreat experiences

We deliver world-class retreats focused on Wellness, Transformation and Sport.


Destination You.
Discover Your Adventure.

Experience more than a holiday. Every SOHA Retreat is expertly crafted to provide impactful experiences to supercharge your personal wellbeing and future life. Whatever you choose, it’s destination you.



Iconic Guest Encounters.

Several SOHA Retreats are run in cooperation with globally renowned sporting legends and wellness icons who share our passion for enhancing lives. Our special guests regularly lead intimate workshops sharing valuable insights from their own journeys, adding to a once-in-a-lifetime, unforgettable retreat experience.

Six Reasons to choose SOHA

The top six reasons for choosing SOHA and why we are different.

Destination You

We go beyond the generic ‘bootcamp’ approach, offering personalised experiences that are tailored around you, ensuring a retreat that resonates on a personal level.

Trusted Expertise

Originating from the Athletic Minds Foundation, we leverage our expertise in holistic mental health for your benefit via our team of highly qualified professionals.

Making a Difference

By choosing SOHA you’re making it possible for us to contribute financially to our associated mental health charity – Athletic Minds Foundation, helping to positively impact the lives of others.

Founder's Personal Touch

Manuel Benages, our founder, is intimately involved in designing each retreat, ensuring that SOHA’s offerings are imbued with his unique vision and passion.

Premier Destinations

Our retreats are set in stunning natural locations within carefully chosen luxury resorts, featuring top-tier wellness and sporting facilities, guaranteeing an exceptional experience.

Iconic Guests

Several of our retreats are run in cooperation with globally renowned sporting icons adding to a once-in-a-lifetime, unforgettable retreat experience.
A wiser choice for smart travellers
Choosing the right holiday and travel provider is an important decision. At SOHA we focus on ensuring the value of what you take home is as significant and meaningful as your experience on holiday. This means we don’t just provide an escape from ordinary life, but rather the tools to embrace life on your return – making SOHA a crucial investment in your future.